Progressive muscle relaxation (PMR) overview

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Overview

This brief guide provides information on progressive muscle relaxation (PMR), including the underlying principles, components and techniques, and its applications and efficacy.

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  • Contributor(s)
    APS Member Resources Team

    Dr Peter McEvoy
    Associate Professor
    School of Psychology and Speech Pathology
    Curtin University
  • Publish date
    06 Nov 2014
  • References
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