When faced with a particular problem, there are a number of strategies you can use to try to solve it. Some of these are constructive and helpful, while others can be less productive. Developing a more constructive style of problem‑solving can help you cope more effectively when faced with difficult situations, and improve your overall well‑being.
Problem-solving involves a number of specific skills. This worksheet will help you develop
these skills, and will guide you through helpful steps for effective problem-solving.