Mood diary

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Overview

Mood monitoring involves recording an individual’s overall mood across the course of a week and can be of particular benefit to individuals experiencing depressed mood. Monitoring the way an individual feels can help them, or their psychologist, obtain a better understanding of how their mood fluctuates over time and the circumstances which impact their mood in either a positive or negative way.

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  • Contributor(s)
    APS Member Resources Team
  • Publish date
    01 May 2014
  • References

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